Potency issues can start at any age. Men associate this with bad habits, hard work, stress -- in addition to food addiction. At the same time, nutrition directly affects each organ and its overall function. An unbalanced diet will fail most people. At the same time, adhering to a special diet can increase libido and increase potency. Today we will be talking about erection products.
mistress in the kitchen, mistress in bed
See how these two aspects of every woman's life are surprisingly connected. After all, it's usually the beauties who are busy preparing breakfast, lunch and dinner for their wives. Which products are used most often? Meat, fatty sauces, potatoes, salt. But every woman wants her man to stay young and powerful in every way. When choosing products that are useful for erections, you need to pay attention to their quality as this is a fundamental factor.
So, if you revise your shopping basket and start adding aphrodisiac foods to your diet, the changes will quickly show up. Today, we set ourselves the task of finding the most effective erection products and introducing them to our readers.
basic rules
Don't forget that everyone is unique. Therefore, the diet is also compiled separately. At the same time, one wanted to get rid of chronic diseases, another wanted to prevent it with a product, and a third wanted to prove to his wife that he was the best. Everyone has their own way of life, which should not be underestimated. But there are some general guidelines to follow:
- Be sure to consult your doctor if you are currently undergoing treatment. For example, by eating oranges, you unknowingly reduce the effectiveness of antibiotics.
- Portions should be average. Starvation is strictly forbidden, it will only harm people. But you also don't need to overeat. Being overweight can lead to less potency.
- Typically, a therapeutic diet is followed until results are achieved. But in this case, the product needed for a good erection must be constantly consumed, otherwise the effect will wear off.
what to watch out for
Of course, on the label, or rather, on what is contained in a particular food product. It is recommended to include in the diet:
- source of zinc. It increases the production of sex hormones. High amounts of zinc are found in seaweed, asparagus, celery, pumpkin seeds, squid and river fish.
- source of carotene. If vegetables and fruits are orange, they contain carotene. These are carrots, squash, sea buckthorn, apricots. This element is necessary for boosting libido and boosting immunity.
- fiber. Not only is it important for digestion, but it is also important for speeding up metabolic processes. This is important for preventing and treating sexual dysfunction.
- Products containing glycine. This substance stimulates the production of testosterone, a hormone that affects the quality of erections and ejaculation.
what to give up
Before considering a potency-enhancing product, it's best to find out what to throw away. In most cases, this may be enough to normalize sexual function. Don't forget that you will have to reject it completely and forever.
- Industrially produced beef and chicken. Of course, there is nothing wrong with meat products. But industrially raised animals and birds consume large amounts of hormones in their food. If you eat this kind of meat regularly, it can cause malfunctions inside the body.
- Beer hits the male reproductive system the hardest. In addition to alcohol, it also contains female sex hormones.
- drug. Even the weakest of them can significantly reduce testosterone levels in the blood.
- Smoking causes severe vasospasm, which means it disrupts the blood supply to all organs, including the penis.
- The trans fats in margarine can cause hormonal changes.
- Medications used for high blood pressure, antispasmodics, sedatives, sleeping pills, and stomach ulcers can reduce sexual function. Therefore, you need to make an appointment with your doctor rather than treat yourself.
- Caffeine destroys free testosterone.
- Liver function is damaged due to excessive drinking. This is also the only way for the deterioration of sexual function.
- lack of sleep. If you don't get enough sleep every day, any product that increases erections won't help.
- Bread and pastries are another low point. Product contains yeast, acid and sugar. All these lower testosterone levels.
- Sausages contain liquid smoke. When ingested, it can cause toxic damage to the testicles.
- high blood sugar.
- Salt intake reduces testosterone production. Of course, the body needs salt, but not in excess.
- With obesity, hormonal balance is severely disturbed and testosterone production decreases.
- Soy contains female sex hormones - phytoestrogens. A small amount is harmless, but if it is used in place of meat, it suppresses androgen production.
As you can see, not only do you need to know which products can increase erections, but you also need to rule out factors that lead to less potency.
daily life tips
The ever-faster pace of life means that women do not have enough time to prepare complex dishes. But that's not the problem. Today we're going to take a look at which foods can increase erections, among them you're sure to find an easy and affordable lunch or dinner option.
- Regular eggs have a very good effect on potency. This goes for quail and chicken. Adding scrambled eggs to your diet won't take much time, but it will boost male strength. Especially in this regard, scrambled eggs with tomatoes and onions are good. Tomatoes are also good for erections and onions are aphrodisiacs.
- Considering which foods increase potency, the benefits of meat should be noted. There must be an adequate amount of meat dishes in the diet. It can be not only tenderloin, but also liver, stomach or fried lamb testicles.
- Seafood and fish have properties that are beneficial for sexual function. Therefore, fish dishes need to fall in love. Crawfish soup and seafood grilled with celery, lemon, and tomatoes can enhance this effect.
This already makes it possible to plan meals a few days in advance. Boiled eggs, steamed patties with salad and grilled mackerel, scrambled eggs, dashi and roast beef with asparagus. . . you can continue your daily diet changes for a long time. All are delicious and nutritious.
secrets of different countries
Almost everyone in the world has asked this question and looked for an answer. Also, each of them has their own opinion on which products can increase potency. This is because in each individual region, one can obtain a limited list of food items due to climatic characteristics. Which, of course, is useful for men's health.
- Italy, the birthplace of moody men. Many doctors agree that the most common products partly contribute to this. Olive oil and garlic are useful erection aphrodisiacs. They are an ingredient in almost every dish in sunny Italy. Boosts the potency of tomatoes, especially roasted or stewed.
- In India, there is more focus on seeds and nuts. Source of vitamin E, they have a very positive effect on sexual function. To increase the potency, sesame seeds are used here, and it is recommended to mix with honey in equal proportions. Just eat it once a day with a dessert scoop and you'll notice a surge in strength after a month. Also, it is customary to add cilantro in baking here.
- The French consider snails and artichokes to be erection-enhancing products.
- Residents of the Caucasus region use yogurt products.
- In Central Asia, pistachios are an excellent choice.
- For this, the people of the South use figs, rinsed with tea and spices: ginger, saffron and cloves.
Almost everyone agrees that you need to add as many greens to your food as possible. Basil, asparagus, celery, cilantro, parsley -- they're all great for sexual function.
sprouted grain
So much has been said about the benefits of adzuki bean sprouts, and at first glance, there is nothing to add. But it just looks. When it comes to products that improve erections, one can't help but think of an inexhaustible source of vital energy. This is the sprouted grain, and its products: bread, cereal, soup. Each bud contains a lot of life energy, vitamins E, B, D. If you eat only three days of sprouted grains, then you will feel a power and desire in yourself.
what to cook with sprouted grains
It's not enough to choose products to achieve a good erection - you also want to imagine what to do with them. That is, how to turn them into a delicacy that a man would happily eat. Try one of the following options:
- Sprouted wheat soup. One plate of the first course of the day is enough - the results will show up quickly. 0. 5 liters of water requires a few potatoes, two onions and a few carrots. Cook everything in a pot until tender, then add 2-3 tablespoons of sprouted wheat kernels. Best not to put salt. We remember which products improve erections. These are herbs and spices that can be added in large quantities for flavoring.
- Meatloaf or cake made from sprouted grains. To do this, you grind the grains in a meat grinder, then add garlic, an egg and a pinch of flour. Bake in the oven or in a lightly greased frying pan. It tasted like meatballs and turned out great.
- It turns out that the peak of sexual activity occurs when adequate amounts of vitamins A and E enter the body, so add fish liver, egg yolks, and animal fats to your diet ad libitum.
what else to eat
With the main diet, it becomes clearer. But we don't list all products that improve erection. According to statistics, more than half of the cases of male sexual dysfunction are related to stress and neurosis. Based on this, we need products that help with relaxation:
- bitter chocolate. It is a natural antidepressant.
- Brazil nuts. Due to its high selenium content, it has a sedative effect.
- Bananas are a source of magnesium and potassium, B vitamins.
- Oily fish is a source of fatty acids that suppress the production of stress hormones.
take care of blood vessels
Let's consider physiology. An erection is the influx of blood into a male penis. Vascular problems primarily affect sexual function. Therefore, the product necessary for a good erection should have a positive effect on the cardiovascular system. first of all:
- Fruits and berries are rich in rutin (vitamin K) and ascorbic acid. These are blueberries and strawberries, cherries and cherries.
- avocado. Excellent source of polyunsaturated fatty acids, copper and iron.
- greasy fish.
- Grapefruit.
It is recommended to include efficacy-enhancing foods in your diet at least several times a week. Then the effect won't keep you waiting too long.
testosterone production
A very important point must also be taken into account. In fact, it is changes in hormonal levels that cause qualitative changes. Which erection products increase testosterone production? These are sources of zinc. This trace element has a direct effect on sexual function and testosterone production, as well as sperm quality. Zinc is found in high amounts in the following foods:
- Oysters and other shellfish.
- seaweed.
- Chicken liver.
- soft cheese.
- pine nuts.
General strengthening effect
Every man will say that when he's feeling good, he's bright, outgoing, and there's little chance of potency issues. To maintain high performance, you need to eat right. At some point, when it becomes insufficient, you can take extra ginseng soup. This is a well-known general supplement that is actually an excellent stimulant. What else can be included in the diet to achieve good results?
- Garlic - A source of large amounts of sulfur, which is good for protein synthesis.
- Natural honey is a source of vitamins, trace elements and antioxidants.
Potency-enhancing products are no strangers. Simple and affordable, they can significantly improve well-being, including sexual function. The rich variety gives you the opportunity to choose every day. No one is forcing you to only eat shrimp and parsley, everything is in moderation.
rather than a conclusion
Sexual relationships are important to every man. At the same time, the modern pace of life creates a number of prerequisites for reducing efficacy. To prevent this from happening, you need to break bad habits, eat right, and sleep at least 6 hours a day. Today we looked at products that can improve erections. Include them in your diet regularly. It's not a cure or a panacea, but measures like this allow you to keep the most important nutrients in your body in balance, ultimately affecting sexual function in the most positive way.