No time to wait, eat!
Difficulties of one kind or another arise in everyone's life from time to time in their intimate lives.Effectiveness is affected by our psychological state (stress at work, arguments with family or friends, constant anxiety, depression), lifestyle (lack of physical activity, alcohol, cigarettes, junk food), age, relationship with a partner, health, medications taken, etc.
At the same time, many people prefer to "ignore" recurring problems while resorting to the help of "magic" pills, which help to put the sexual organs into a war-ready state within a short period of time.However, it is worth remembering that the effects of such drugs are temporary and have many side effects.For long-term and overall health, such medicine is certainly not suitable.
What is Potency, Libido and Fertility - A Brief Introduction
Before we get into specific recommendations for using certain products, let's clarify what potency, libido, and fertility are.
- Sexual potency refers to the male body’s ability to engage in sexual intercourse.As we mentioned above, it is affected by many factors at the same time - from mental state to physical state.
- Libido is the desire for sexual intimacy, which also depends on a person's mental and physical state.
- Fertility is the body's ability to leave offspring, the ability to conceive.Fertility is also affected by many factors, mainly physiological factors.
So we've compiled an extensive list of products, some of which have beneficial effects on sexual performance, others on libido, and still others on fertility.When it comes to men's health, a holistic approach is needed.
Disclaimer: We would like to point out that the following products may have a positive effect on sexual health and performance, but this does not mean that they will help you cope with illness—Physically and mentally.We do not recommend self-medication, so always talk to your doctor if you have recurring potency issues.
fish
For those concerned about their health, a classic choice is fish.According to a study published in the Journal of Nutrition, men who ate fish had better sperm size and shape.It turns out that male infertility is determined by them.
In addition, observations show that men who like to eat red fish have 34% more sperm than men who do not eat fish at all.
celery
Celery isn't just a trendy plant for green smoothies.In fact, celery is rich in vitamin E, magnesium, potassium, zinc and niacin.Plus, it’s a true pheromone because it contains two elements – androstenone and androstenol.
That's why it not only helps normalize sexual desire, but also helps actually attract women.
tomato
If for some reason you've neglected tomatoes, it's time to rethink your attitude toward them.Here’s a fun fact: Men who eat more than 10 tomatoes per week have an 18% lower risk of prostate cancer.
This is all thanks to an antioxidant called lycopene, which fights toxins that negatively affect DNA and body cells.Data from the scientific journal Cancer Epidemiology, Biomarkers and Prevention prove this.
coffee
Surprised?Coffee can also have beneficial effects on male sexual performance.So when someone offers it, you shouldn’t say no.
According to a study published in the scientific journal Plos One, men who had 85 to 170 milligrams of caffeine in their daily diet, or about two to three cups, were 42 percent less likely to experience erectile dysfunction.
According to scientists, this is due to caffeine's relaxing effect on arteries, which improves blood flow to the penis.
chili
If you like spicy food, cayenne pepper will be your ideal ally on the road to healthy sex.It turns out that men who regularly add chili peppers to their diet have higher testosterone levels.
This is believed to be due to the alkaloid capsaicin in hot peppers, as well as aromatase, a substance that slows down the conversion of testosterone into estrogen.
However, you should not eat hot peppers if you have digestive problems.There are other ways to improve your health.
carrot
Another helper for anyone is carrots.According to a study published in the journal Science, carrots have the best impact on sperm count and motility compared to other vegetables and fruits.
As a result, men who started eating carrots often experienced a 6.5-8% increase in sperm count over the course of the experiment.Scientists attribute this to increased levels of carotenoids, compounds involved in vitamin A production, in vegetables.
pumpkin seeds
You've probably heard more than once that pumpkin seeds are very good for you (and it's true).
They contain large amounts of polyunsaturated fatty acids, which directly affect the increase in levels of prostaglandins (substances that increase libido).
If you want to know more about the benefits of pumpkin seeds, you can read our material where we analyze in detail all the beneficial properties of pumpkin seeds.
spinach
Do you remember Popeye the Sailor Man, whose forearms were wider than his Batsuit?This is all because he is often at the helm and consumes a lot of spinach.We're sure there's no question about his potency, despite his addiction to pipe smoking (his creator just keeps quiet about it).
Nonetheless, the good thing about spinach is that it contains high amounts of magnesium and folate, which help improve the effectiveness in the shortest possible time.
banana
The entire look of the banana reminds us of its health benefits for men.This fruit contains high amounts of potassium, which has beneficial effects on the human heart and blood flow.
Additionally, potassium increases energy and stamina, which we need in bed.
Pomegranate
Another indispensable assistant for any man is a ripe pomegranate.According to a study published in the journal Impotence Research, pomegranate juice contains high amounts of beneficial antioxidants, which have beneficial effects on blood flow and minimize the risk of developing erectile dysfunction.
avocado
Avocado also deserves to be highlighted among foods that provide instant male enhancement.Avocados are as trendy as celery these days, but the benefits to men's health are just as great.
The problem is that it contains saturated omega-3 acids, vitamin B6, and folate.This combination helps to strengthen a person's heart, increase his energy and, of course, has a beneficial effect on libido.
olive oil
Olive oil is an important part of the Mediterranean diet, and its followers suffer the least from efficacy issues.
It also contains many omega-3 acids and is also able to retain the vitamin in the body longer, helping to maintain male libido.
garlic
Another important component of a healthy male diet is garlic.It contains the beneficial compound allicin, which helps reduce cortisol levels in the blood, thereby improving testosterone synthesis.
Of course, garlic cannot be called a pheromone like celery.Therefore, you should not overeat before going on a date with a girl.It's best to postpone eating garlic until another time.
ginger
If you want to increase the potency, you should also include ginger in your diet.This is a fairly convenient ingredient as it can be added to just about anything - soups, sushi, main dishes, hot tea, and even alcoholic liqueurs.How much is a good old horseradish worth?
Additionally, it has many beneficial properties, such as improving blood flow, and also has a warming effect that can be felt throughout the body.
Ginger also enhances heart function, which has an overall positive impact on men's health.So don't be lazy to stock up on it and add it when you can.
Potato
Almost everyone eats potatoes, so only the Belgians, who cannot sell large quantities of potatoes for export, can strongly recommend adding potatoes to their diet.
Potatoes contain a lot of potassium, which has a positive effect on men's health.Furthermore, it can be eaten in any form - fried, boiled, stewed, roasted, etc. (just not raw).
oatmeal
If you make it a habit to start every morning with oatmeal, you can greatly increase your effectiveness.It contains high amounts of L-arginine, an amino acid that protects against erectile dysfunction.
Additionally, it lowers cholesterol levels, which can clog blood vessels and narrow arteries, meaning it interferes with normal blood flow and causes problems for the heart and other organs.