There are enough different factors that affect the health of male genital organs and the ability of male gender.
This is an unfavorable climate, with chronic diseases, abuse of alcoholic beverages, and long-term use of drugs.
To improve male efficacy, doctors prescribe vitamins and medications for them, prescribe physical therapy procedures, and recommend specially designed exercises.
Assigns important roles in improving sexual functionProducts included in men's diet.
If you prefer fat and cholesterol saturated, the daily menu should be revised urgently and added to IT products rich in vitamins and trace elements, which helps improve effectiveness (including products that increase the effectiveness of fast-moving men).
Allowed products
seafood
The most useful foods to increase male potency include:
- Karmarov;
- crayfish;
- shrimp;
- Shark or tilted meat.
Their effects are astonishing - with the help of seafood rich in zinc and selenium, you can:
- Improve male strength;
- Increase seed yield;
- Improve endurance.
Oyster
The benefits of using oysters are obvious – thanks to the daily use of molluscs, you can:
- Increase the duration of intercourse;
- Significantly increase testosterone levels;
- Enhance efficacy and sexual desire.
According to legend, Casanova is known for his love adventures and eats breakfast every day for up to 50 oysters.However, men diagnosed with gastritis or diabetes should not abuse the product.
Sea fish (certain species)
Priority should be given:
- Any form of halibut (abnormal - fried) - the product increases potency and "stability" of male organs;
- Mackerel (boiled) - Increases the amount of androgens.
Sea fish should be included in your daily diet (river will not help) - this product contains a lot of nutrients and minerals.
media
Mussels are a well-known remedy for improving efficacy and are very delicious.These naval molluscs are known and loved by many:
- Helps increase seed count;
- Increase the levels of androgens;
- For the representative of the powerful half of humans, zinc is a necessary condition for "delivery" to the body.
Meat and dish
First of all, the doctor recommends that you pay attention to:
- lamb and low testicles;
- konin;
- rabbit;
- turkey;
- beef;
- chicken.
Eating these products every day won’t have a long impact – with a lot of protein, meat dishes sometimes increase men’s excitement.
Camel stomach
Another name for this product is Sychuzhin.Connoisseurs believe that taking a camel's stomach immediately before intercourse can have a surprising effect.There are many positive views:
- There are no contraindications for this product;
- Even a small dose of the product (2-3G) can help improve genital performance and sometimes increase intercourse.
Reduce one - Camel stomach is very difficult.
Vegetables and fruits
All vegetables are useful - this is the truth.However, doctors form a top list of vegetables recommended by men to increase potency and sexual attraction.In the list you can find:
- Chinese cabbage;
- onion;
- beet;
- carrot;
- garlic;
- tomato.
Vegetables should be eaten separately or used as a side dish for any cheese or cooked dishes.In any case, their use contributed:
- normalization of hormonal background;
- Strengthen attractiveness.
turnip
This vegetable that everyone knows:
- literally "fill" with useful amino acids;
- Contains a large amount of seeds that can improve sexual desire and attraction.
The Republic is not only useful, but also easily available - it is not the slightest labor of buying it.And it's very cheap.However, people who have problems with the nervous system or hepatitis need to use it very carefully.
Lemon and orange
They have many advantages:
Orange and yellow fruits are the owners of lutein, which helps increase testosterone levels and enhance male sexual desire.
Banans
Considered one of the most useful products for male efficacy, they are ready for combat for male reproductive organs, can expand the time of sexual intercourse and improve the reproductive function of the man's body.
watermelon
This striped berries contributed:
- The expansion of blood vessels results in improved combat readiness for male organs;
- Activation of amino acids in a person's body;
- Prevent prostate cancer.
Doctors recommend that men use watermelon as a preventive measure for menopause and yang ot.
avocado
This overseas product:
- It has the most direct effect on the regulation of hormone secretion;
- It differs in the rich content of folic acid, thereby enhancing sexual desire.
But don't rely on the instant "help" of this fruit - in order to feel the effects of avocado on the body, you have to be patient.
Pomegranate
Few people know his advantages.Futility - When using grenades:
- Improved blood flow;
- Vascular expansion.
In addition, using grenades in food prevents prostate cancer and regular use of its juice (1 cup per day) can help increase sexual activity.
berry
Regular use:
- Blueberries will help increase sexual desire, improve the blood of male dignity and develop its combat readiness.
- Raspberries will help improve endurance during love fun and increase testosterone levels.Helps treat infertility.
As shown
Eating this fruit can:
- Strengthen the circulation system;
- Improve reproductive ability.
Furthermore, according to the oriental residents, figs are a good aphrodisiac.
Green
To increase the endurance and level of sex hormones, men must increase the amount of use:
- celery;
- coriander;
- dill;
- spinach;
- salad.
Grape
If you eat these magnesium-rich berries (and any variety) every day, then:
- Blood circulation will improve;
- Infertility will be cured.
Grape juice has special benefits.It is recommended not to drink in the store, but to squeeze freshly.
Freshly squeezed vegetables and juice
Doctors strongly recommend that all men contain juice in their diet:
- Pomegranate, improves blood flow in the pelvis;
- Pumpkin, rich in zinc and enhances the performance of the reproductive system;
- Increase testosterone levels from the roots of celery;
- Contains vitamin E.
Don't forget it's just about fresh squeezed juice - drinking store juice makes no sense.You can use Freesh in any number of ways - in the purest form or in combination with each other.The result will not be long - mainly patient.
Nuts and dried fruits
Pumpkin seeds
product:
- Rich in zinc, enhancing male strength and reproductive functions;
- Helps improve hormonal background;
- Normalized testosterone synthesis.
Dry date
Connoisseurs believe that because of the use of these dried fruits:
- Increased time for intercourse;
- Men's "performance" rises.
The combination of dates with other dried fruits and nuts will make an incredibly delicious and healthy dessert.
nut
First, experts note the benefits:
- muscle
- cedar;
- peanut;
- greeting.
Use of these nuts:
- Improve the performance of male reproductive organs;
- Enhance its combat readiness;
- Improve erectile function.
Nuts can be eaten with honey and dried fruits or added to meat and vegetables - the effect of this combination is greatly improved.
Dairy products
Doctors include:
- Kefir
- milk;
- cottage cheese;
- yogurt;
- sour cream.
The positive effects are obvious - dairy products affect the increase in seed yield, helping to increase the duration of intercourse and improve reproductive function.
Kumis
There is no doubt that the product is specific.However, with the help of the mare:
- Improve bed activities;
- Immunity increases rapidly;
- The person's proximity has improved.
Koumiss is contraindicated in patients with gastrointestinal diseases.
Quail eggs
They are used in any form, even in cheese.They had the chance to be the perfect breakfast - quail eggs with herbs and seasonings were delightful.it works.product:
- Contains phosphorus and amino acids;
- Helps improve levels of attractiveness and sexual desire;
- Improve erectile function.
Beekeeping products
First, they include Perga and Honey.There is no doubt that the product is useful:
- They contain a lot of protein, which is necessary to gain opportunities for a diverse and intimate life.Protein also enriches male organs with blood and helps normalize blood flow.
- They are rich in fructose and glucose.
- Helps the body produce testosterone;
- It is one of the easiest to access.
However, the use of beekeeping products is extremely contraindicated in cancer patients and patients with disease-based patients.
chocolate
Everything about this product is obvious:
- It contains a lot of chemicals that will cause a feeling of love.
- It helps improve blood circulation and increases the attractiveness and levels of testosterone.
It is best to choose chocolate for bitter darkness (at least a certain proportion of 70 cocoa content).White and dairy issues will not be resolved.
Prohibited products
In order to never encounter a problem with performance, a person should be excluded from his diet:
- Smoked meat;
- Alcohol (including beer);
- sugar;
- Salt;
- coriander;
- coffee;
- vitality;
- fast food;
- Soybean
- Fry food with oil;
- Spicy and fat dishes;
- Products with high cholesterol content;
- Yeast pastry.
in conclusion
The key to a strong erection and increasing sexual desire is proper nutrition.However, not all products are equally useful to the human body.
Foods that increase potency should be selected by the trace elements contained therein.
If there are many vitamins, minerals and health acids in the product, they will have a positive impact on efficacy, otherwise, some of them can only aggravate the status and accelerate the development of erectile dysfunction.