If there is an erection and sexual desire problem, it is worth finding out what works for men, which products will positively affect the body, and food should be included in the food. There is a large list of food ingredients that are good for men's sexual activities. Among them, you can choose simple vegetables with fruit or more exotic ingredients.
According to medical terms, effectiveness is the body's ability to perform sexual intercourse. The definition comes from Latin, which translates into opportunities related to male sexual behavior. The term includes features:
- The level of tension in the penis;
- The speed of erection;
- The duration of sexual behavior and the phase of its active process.
Sexual desire problems can lead to psychological and physical factors. The latter include blood stagnation in the pelvic organs, impaired prostatitis function, and reduced production of testosterone hormones. To normalize these processes, it is important to follow the following rules:
- Provides physical activity in the body - This will make the heart better, increase the tone of life, and normalize blood circulation;
- Start exercise: running, cycling, walking, strength training;
- Visit the bathtub - This removes toxins and improves blood circulation;
- Do a leg massage - You can massage yourself or walk barefoot;
- Perform a comparison bath or shower;
- Maintaining regular sex life has become the key to preventing erectile problems;
- Give up harmful foods, alcohol, lots of coffee and spastic drugs;
- Observe the system and organize healthy sleep;
- Modifying the power of male efficacy is especially important, the easiest way to return to sexual activity.
In order to restore normal sex life, it is useful to be familiar with your own products to increase the effectiveness of men. Experts recommend including in dietary foods rich in vitamin A, E, and groups.
It improves the passage of nerve impulses and affects the production of testosterone. The popular products that return to effectiveness are fish, seafood, vegetables, nuts and fruits that should be present in daily diet.
There are unusual means - lamb seeder, camel stomach.
Products for quick performances
In the shortest time, the following products increase male potency will help restore sexual activity:
- Oyster - stimulates blood circulation and is a powerful aphrodisiac. They contain a zinc trace element, rare amino acids that activate hormone production and increase sperm volume. Due to the substance of dopamine, sexual desire increases. In spring, in a light lemon juice, they will grab a better place. Men often cannot eat molluscs - this threatens mercury, gastroenteritis and excessive body. It is useful for preventing increased efficacy.
- Cambala - Due to the content of vitamins A, E, B, zinc, it is useful to eat it. Fish's protein is quickly absorbed by the human body. It is useful for steaming, stewing or cooking halibut.
- Boiled mackerel associated with testosterone biosynthesis contains omega-3 and 6 acids. Improve sexual health, increase potency, and increase sperm production due to phosphorus and iodine in the composition.
- Meat - has a high energy value characteristic, which makes the body produce thyroxine hormone. It supports hormone excitability. It is useful to eat red meat (horse, lamb, beef) and diet (chicken, rabbit, turkey, pheasant). Ideally, stew or steam the meat with vegetables and vegetables.
- Nuts - Should be included in daily use. Due to the content of vitamins E, B, zinc and magnesium, the problem of potency function is dealt with. Arginine has a useful way in men's erections. It is very useful to eat hazelnuts, almonds, cashews, peanuts, and walnuts. Ideally, they need to be mixed with honey, dried fruit, banana, apple, beet or carrot. The most useful thing for men’s health is a cedar nut that is used to saturate with energy and stimulate the production of testosterone.
- Muscle Nuts - Spices are added to dishes or diluted with water and drunk. Do not exceed the daily dose (more than one-third of the teaspoon).
Best Effective Products
The following best products are differentiated from the perspectives in the list that serve your diet:
- Chocolate is a biologically active bromine and benzylamine that increases sexual desire. It is useful to eat dark bitter chocolate with 65% cocoa and above. It is best to ignore fillers (especially coffee) and leave nuts as an exception.
- Quail eggs - Increases sexual attraction due to the content of phosphorus, iron and amino acids. It is useful to generate up to four pieces of them per day.
- Compared to quail, eggs are poorer, but they are cheaper. The combination of fried chicken with black pepper and onion improves the effectiveness of men. Not recommended without original ones.
- Pergen is an excellent beekeeping product that represents pollen treated with bees. It is rich in protein, carbohydrates, and helps to secrete testosterone to the right levels. Daily specifications reach 10 g, use Perga with caution to tolerate honey or allergies.
The available options can increase the effectiveness of people, which are fruits and berries. They are rich in vitamins, which help improve quality, sperm count, and expand sexual intercourse. The most useful thing for men is:
- banana;
- strawberry;
- mango;
- raspberry;
- Dried fruit;
- Grape.
Vegetables used as main or side dish can also affect sexual desire. It works for men of any age:
- onion;
- cabbage;
- carrot;
- beet;
- salad;
- celery;
- garlic;
- asparagus;
- radish;
- Sweet or sharp pepper.
turnip
Lists that focus specifically on vegetable lists to improve male potency are worth carrots. Improving potency, activating testosterone secretion, and exciting sexual desire are useful.
Radishes are used in the form of seeds, boiled with meat dishes, ground raw, mixed with carrots, honey. Cooking radish in goat milk, grate, and mixing it with propolis is useful.
50 grams of daily reception will be restored.
What men drink
In addition to the products included in your diet, you also need to find out what works for men to drink:
- Freshly squeezed juice - Improves the erection of the complex to heal the body and eliminates disease. Drink pomegranates from the roots of celery, watermelon, other vegetables and fruits, pumpkin is useful. High in vitamin E.
- koumiss or breast milk - contains hormones that affect male immunity that enhances reproductive ability and produces testosterone cells. It is useful to drink it every day after half an hour after breakfast.
- Ginger Tea - Made of ground ginger root, filled with boiling water, and stick to it for 10 minutes. For tasting, honey, ginseng, and lemon were added. Because of its high content of vitamin B (A, C), it can strengthen the stimulating blood vessels, it is useful to drink alcohol to men.
Increase effectiveness of diet
To regain sexual activity, you need to see your opinion on nutrition. It is best to follow a diet, which includes the following:
- Rejection of negative products: fatty meat, beer, coffee, caffeine - drinks, fast food;
- It is necessary to prohibit pastries, candies, and sausages;
- Limit sugar, salt, margarine - obesity stimulators;
- Get rid of bad habits: smoking, alcohol;
- Restrictions on products containing soybeans can ensure the intake of female reproductive organs into the body;
- We need to be effective, male strength foods: these are cheese, olives, cooked vegetables, spices, green tea, ginger, nuts and honey.
- Comply with daily calorie content and power system to avoid excessive weight gain.
recipe
It is known to be useful for the male efficacy of the product. Still need to find out the recipes for mixtures and dishes that will strengthen sexual desire:
- Honey combines nuts, seeds and dried fruits. Flower honey, walnuts, hazelnuts, peanuts, almonds, pistachios, pumpkin seeds, and sunflowers are suitable. The latter can sprout. Mix the products equally, add the plums and eat 2-3 hours before bedtime. This has a positive impact on the effectiveness of men.
- Cooked mackerel, crayfish broth, boiled or grilled seafood. These dishes are good with onion sauce: fried half ring, chopped parsley, celery, lemon juice and tomato pulp. Delayed and consumed for a long time.
- Tomatoes are stewed or baked in the oven with garlic and olive oil. This dish adds its potency with a noticeable potency as it contains only products that are useful to men.
- Date with almonds, coconut board. After half an hour, they have a significant effect, increasing erections and stimulating men's sexual desire.
Meat products
Natural meat is also an important product for men's health. It is in a natural form, for example, boiled, baked or steamed, rather than in burgers and fried sausages, where there are excess carcinogens and cholesterol, which can lead to cardiovascular disease.
Low-fat meats will be useful for male bodies: beef, venison, pork, lamb and rabbit. STIs also advise against rejecting poultry meat: Türkiye, ducks and goose.
It is best to buy meat on a farm or a well-known manufacturer as it is a guarantee of proper fertilizer and proper care, which means high quality of the product that ends up producing.
The amount of meat consumed depends on the man's lifestyle. If this is an active lifestyle, continuous exercise and exercise, then 200-300 grams of product is required per day. If not active, 50 grams per day is enough. But no more than three times a week.
Fish and seafood
Men need fish as a source of protein and iodine. To increase male potency, the following types of fish are perfect: halibut, mackerel, salmon, tuna.
For male organisms, it is very important to use seafood, rich in vitamins, and full of fatty amino acids Omega-3. For example, salmon and st-fish caviar, shrimp, mussels, squid, crayfish, sea scallops.
Omega-3 fell into men and began to actively enhance the endocrine glands, thereby increasing the production of testosterone in the blood.
Dairy and eggs
For the effect, milk and sour products are needed: fermented, kefir, yogurt, and a variety of cheeses, cheeses and eggs.
Of all types of milk, goats are the most preferred. Not only does it bring fullness to a man, it also builds the body during sex. The facts are well known in history, even Casanova - a famous hero lover known for his love adventures, replaced alcoholic beverages with goat milk.
The ingredients of goat milk include calcium and zinc, which are the source of testosterone and are responsible for its quality. A glass of milk is drunk for a day, and it can also remove estrogen from the male body - an estrogen with accumulated power.
Kim Pirson, a professional nutritionist at the University of Connecticut, said eggs are a high-quality building material for future sperm. He advises men to have three eggs a day. Such a large number of products will not damage the cardiovascular system cholesterol.
Foreign products
Rare products contain many substances that increase male strength and enhance male health: truffles and exotic mushrooms.
Prohibited products
Just like in any diet, there is a list of products that are not desirable for men. These include:
- Because it exceeds the content of phytoestrogen - a similar to female sex hormones.
- Soybean, and the production of androgens is reduced.
- Bake with yeast dough and white bread. It is only recommended to use black bread and products without yeast for consumption.
- Fast food exceeds the allowable indicators of fat, salt and sugar in its ingredients. This leads to obesity and subsequent hormone failure and the emergence of human positivity.
Preventive weaknesses
Healthy sleep
Addressing rehabilitation and maintenance results will help:
- Active lifestyle - exercise retains health and effectiveness;
- Calmness – It is not always possible to avoid stress, so it makes sense to reconsider your attitude towards them and start living calmly;
- Rejection of bad habits – alcohol, nicotine and drugs – not only retains effectiveness, but also preserves a person’s life.
- Rest and have a healthy sleep.
By following the principles set forth in this article, a person will gradually restore his effectiveness. The same principles will help live a positive life for many years.