7 Ways to Quickly Boost Your Sexual Performance Before Sex

The process of sexual arousal for men is no simpler than for women. Many representatives of the stronger half of humanity wonder how to quickly increase potency before sex without damaging their health. There are many answers to this question.To quickly increase their effectiveness, they use medications, home remedies, various techniques specific to their bodies, and more. Some of them can be called radical and some can be called moderate. For a healthy person, light and moderate choices are quite appropriate, but we will discuss this later.

How long does it take to recover?

When a person has recurring sexual performance problems, it is impossible to correct the problem here and now. Health problems require comprehensive measures under expert supervision.However, if your health is good but you need to get back in shape quickly and be ready for battle, then you can use natural gels, creams or ointments. If you are planning a romantic evening, then with the help of special methods you can quickly regain an erection during the day.The main thing is to carefully choose methods to enhance sexual function before intercourse. After all, this is the only way sex will bring you the pleasure you need.

How to improve erectile function before sex

There are countless options, each with advantages and disadvantages.Basic ways to increase your erection:

1. sports;
2. drug;
3. folk remedies;
4. massage;
5. aphrodisiac;
6. hot and cold showers;
7. "Male Power" Cocktail.

Since the choice will leave you spoiled for choice, we’ll go over each option in more detail below. This way everyone can weigh everything and make the choice that's right for them.

sports

A sedentary lifestyle, sedentary jobs and being overweight are all factors that contribute to poor sexual performance in men. Therefore, it is recommended to exercise at least from time to time. You can start with simple morning exercises. Ideally, of course, sign up for a gym.Before intimacy, try to find time to do some simple physical exercise. This will speed up blood circulation, including in the groin area.However, don't overdo it. Try to enjoy sports and physical activities. There is no need to break yourself down and pull through the pain. In everything you need to know when to stop.

cocktail

Cocktail is any drink you like. It can be a refreshing coffee, a simple tea, or your favorite cocoa. The most important thing is that you like him and give you the strength and energy to do things in bed.We also recommend trying smoothies made with fruits or even vegetables. They are very healthy and nutritious. Additionally, there are ways to cheer a person up and put him back on his feet. Such exercises will obviously not be superfluous and will help your sexual performance before intercourse.

drug

We recommend this method as a last resort. Only if nothing else can help you. After all, generally speaking, most below-the-belt medications don't have particularly beneficial effects on other parts of the body.If nothing else helps you and you decide to take this step, start with a gel, cream, or ointment. If you really can't stand it, then you can go to the nearest drug store and quickly buy sexual enhancement drugs.

folk remedies

There are many folk methods of increasing male potency. People have been interested in this topic since ancient times. Their main advantage over drugs is safety. Here are some of the most popular traditional remedies:

• honey with walnuts;
• saffron tea;
• St. John's Wort.

notes!If you decide to make your own traditional tea or any other male enhancement tea, make sure you are not allergic to its ingredients.

massage

Massage helps speed up blood circulation, which is always useful for increasing potency. This does not necessarily mean massage of the prostate or any intimate area. It's easy to master the simple moves and remember the key points; there are plenty of instructions on the Internet.

take a shower

Another way to increase potency before sex is to take a bath. Although many people shower before sex, it should be done differently than usual.The essence here is still the same - to speed up blood circulation. This is done by alternating cold and hot water in the shower. Take a 5-minute contrast shower and your male power will increase dramatically.

aphrodisiac

Some foods are known to be aphrodisiacs. That said, this food can increase your sexual arousal and performance. There are many more such products, and everyone will find something that suits them. Here is a sample list of popular aphrodisiacs:

• egg;
• any seafood;
• onion;
• Saffron;
• black beans;
• Honey;
• Black pepper;
• nut.

result

There are many ways and means to enhance sexual performance before intercourse. Both are created by humans and nature. Everyone will find something for themselves that they like.Some techniques require almost no effort and you don’t even need to leave your home. Of course, this is compared to showering and simple physical exercise. These two things are not only useful in bed but also in other areas of human life.However, if you are ready to spend time and money, then products from the medical industry will serve you, they will do everything in the shortest possible time and give you an unforgettable night.