Men are increasingly facing problems in the sexual sphere. Bad habits, frequent stress, increased stress - all of these can negatively affect erections and can lead to complete impotence in the future. Don't forget that men rarely eat right, which can also negatively affect the condition of the organs. In this case, you must look for other drugs that will allow you to regain the brightness of your sensations and a stable erection.
But there is a but. The problem is that most male medicines work by targeting blood flow to the penis and improving the function of the nervous system, thereby increasing sensitivity. Such drugs work quickly, but do not eliminate the cause of the violation. In order to regain confidence in an erection and please your partner again with a long act, you need to get rid of as much stress as possible and supply your body with all the necessary substances. It is for this reason that vitamins are needed to increase potency.
Main Vitamins for Men
First, you need to consider the potency of the vitamin, which can be obtained in the form of medicines and food. They can also be included in complexes. So, to improve erection, you first need vitamin C. It is widely believed to have a positive effect on immunity. But it turns out that it is vitamin C that improves the condition of blood vessels and makes their walls elastic.
Therefore, the following effects have been observed:
- Enhanced immunity;
- normalization of hormone production;
- prevent the development of tumors;
- Helps relieve stress;
- Emotions run high.
Stress is often the cause of potency problems; regular use of vitamin C can help you get rid of stress, thereby increasing potency.
These properties are already enough to ensure that men don't have an unnecessary panic about erections, which is often the cause of diminished potency. You can get vitamins by eating vegetables, bell peppers, citrus fruits, and berries. Vitamin C in tablets or contained in complexes will also work.
Vitamin C obtained from food is not absorbed by men who smoke. Therefore, in this case, a multivitamin will be more effective.
The next male vitamin is E. A lack of this element can lead to muscle weakness, which can also lead to decreased erections. It is also required for the normal formation of sperm. In men markedly deficient in tocopherols, decreased desire, erectile dysfunction, and weight gain were associated with deposition of adipose tissue. But especially important, vitamin E is involved in the formation of blood cells. It is found in tomatoes, seafood, olives, milk and liver. Taking a complex containing vitamin E and zinc is especially beneficial.
The next vitamin that men need is D. It helps to increase libido and improve erection. You can also get it from products and in the form of pharmaceutical preparations. Additionally, B vitamins are mandatory for men, and each of them positively affects potency. In addition, when using complexes with these vitamins, the following effects were observed:
- improve the work of the heart;
- A surge of strength and energy;
- improve the nervous system;
- increased potency;
- Weight normalization.
Considering that all B vitamins are useful to men without exception, it is most beneficial to choose a complex that contains several substances at the same time.
male minerals
Usually, the complex includes not only vitamins, but also trace elements. Therefore, it is important to highlight which of these influence male power. First, it's zinc. Due to its lack, almost all men begin to experience decreased potency and attractiveness. In order to maintain the normal function of reproductive organs, a daily intake of at least 15 grams of zinc is sufficient. If there is a problem, the dose should be increased to 20 grams.
Selenium also affects potency. Given that nearly 50% of this element accumulates in the testicles, it is clear that as the amount of this substance in the body decreases, problems arise, mainly in terms of potency. Also, it is important to note that selenium protects the body from toxins and prevents cancer.
Fatty acids are essential for men. Thanks to them, it is possible to improve blood circulation and restore potency. In addition, substances can affect the state of the heart and nervous system. But especially importantly, the production of testosterone is disrupted due to the lack of fatty acids. If the concentration of this androgen is low, men can have problems with erection and attractiveness.
complex preparations
Vitamins and trace elements can increase potency and enhance attractiveness in very large quantities. Therefore, it will be more profitable to choose a complex that contains multiple elements at the same time.
For best results, a complex containing all essential vitamins is recommended.
Vitamins and trace elements should be taken by all men without exception. Not only will they help eliminate potency issues, but they will also help improve overall condition, which means they will reduce the likelihood of disease, including those caused by nervousness. You will need to choose the name with your doctor, as all medicines have their own characteristics and dosages.